Where Will the Masssage Take Place?
Your massage will take place in a comfortable, clean, candle-lit room. Soft music may play or just the sound of a fountain. You will lie on a professional massage table.
What Is Your Training?
Since 1991 I have been a Licensed Massage Therapist in the state of New Mexico. #674. I have additional Certification in the treatment of Fibromyalgia. I am certified in CPR and have a Bachelor's Degree. I practice Yoga, Run, Mountain Bike and Lift Weights so have familiarity with an active lifestyle's needs. We are required to obtain 16 hours of Continuing Education every two years.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer. You will be properly draped during the session. I will leave the room while you disrobe for your privacy. You will slip under a soft sheet or towel before I return.
Will I Be Covered During the Session?
Yes. Only the area being worked on will be exposed.
What Parts Of My Body Will Be Massaged?
We can determine beforehand which area needs the most work. Otherwise I will do a Full-Body session covering back, shoulders, legs, arms, feet, etc. You will not be touched near your genitals.
Will Oil Be Used?
Yes, to permit muscles to be worked without excessive friction to the skin. I use professional quality oils scented with Essential Oils and called Aromatherapy. If you prefer unscented please let me know.
How Long Is The Massage?
Anywhere from 60 to 90 minutes.
What Will The Massage Feel Like?
It depends on the style used. In general Swedish Massage, your session may start with broad, flowing strokes which help to calm your nervous system and relax exterior muscle tension. As your body relaxes pressure will gradually be increased to relax specific areas and relieve areas of tightness. You should let me know right away if you feel any discomfort or extreme pain so I can use another tequnique. Massage is most effective when your body is not resisting.
Are There Different Kinds Of Massage?
Yes there are numerous styles and techniques. Generally though it will involve; basic rubbing stokes, kneading, rocking, different amounts of pressure and compression.
What Should I Do During The Massage?
Make yourself comfortable. I will either gently move you or tell you what is needed through the session. Many people just relax and close their eyes. Others enjoy talking. Feel free to ask me questions during the Massage. Or, you could just notice how your muscles are feeling and releasing under my trained hands. Or listen to the music or fountain. It is up to you.
What Are The Benefits Of Massage?
Massage can help release chronic muscular tension and pain., improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being and balance.
What About Health Conditions?
If you have any health or medical conditions or are under a Doctor's care please discuss before the session begins.
What About Cell Phones and Pagers?
Ultimately you should turn off all electronic devices to get the maximum benefit. If you are a Doctor or on call I understand, but will include the time you talk on the phone as part of the session.
What Do "I" Wear During The Massage?
I get asked this question frequently enough to address it here. I will remain fully clothed at all times before, during and after the session. Massage is hard work that requires my full concentration so I dress comfortably. I am a professional with a code of ethics to adhere to so I ask you to respect me as I respect my clients.
Is It Okay To Tip My Masseur?
While it would be easy to say of course and often, I'll admit that there is disagreement among massage professionals about this. Some feel that we are part of a health profession and shouldn't expect gratuity. In reality we are part of the Personal Service Industry simalar to Hair Stylists or Aestheticians. We usually have to share our income with Salon or Spa owners, must pay gross receipts tax, estimated income tax, get ongoing education, pay for license, pay for insurance and constantly buy sheets, towels, oils and soothing music. It adds up.
You should tip your Masseur only if you feel the session was worth it. And, especially if you come in with some really tight areas or, at the very least, if you feel noticably more relaxed than when you came in for your appointment. I receive tips ranging from 10% to 15% of the session cost.
Thank You,
Namaste
Randy
